| I am
delighted to offer a new weekly Postnatal Yoga course
including Babies on Wednesday mornings from 10:00-11am.
The class primarily offers postnatal
yoga with as much yoga stretch and postnatal strengthening
as possible.
The involvement of the babies often
depends from week to week. If the baby is asleep, we
simply leave them to be. If they are awake and happy
they lie with Mums on the mat. We involve the babies
only on a need basis. If they show signs of being fussy
we simply offer some gentle baby stretching and massage
and include them in our own yoga practice. This seems
to do the job!
Class attendance can be flexible,
I offer a block of any 6 classes for £50.
The classes are really fun, very laid
back and incredibly social. They are a fantastic way
for local Mums to meet, get back in touch with their
bodies, and integrate their babies into a life of yoga
and fitness.
I strongly encourage any Mum to come
join us and see for herself. You are welcome to attend
provided that you are at least 6 weeks after the birth
of your child, or 8 following a C-section.
Please contact me to include your
name for attendance.
SPACES
ARE LIMITED SO PLEASE CONTACT ME IMMEDIATELY TO SECURE
YOUR PLACE!
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