Yoga is a gentle and effective way to alleviate stress, backache, tension headaches and pains whilst giving you a toned, youthful and healthy body and mind. It does not discriminate between age, body size and is completely non-competitive.

I typically teach a class based on Prana Flow as cultivated by the wonderful Shiva Rea with whom I continue my teacher training (www.shivarea.com). The structure of the class comes from breath inspired movement, combining complimentary postures (ha -tha) to both challenge and offer meditative rest to the body and mind. In a class you can expect repetitve flow sequences (vinyasas) that facilitate fluidity and familiarity in movement.

It’s a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and restful.