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 YOGA
EXCERCISES
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The Sun Salutation is an excellent
warm-up exercise consisting of 12 positions flowing
from one to the next. It promotes flexibility
in the spine and limbs through a series of counter
stretches. It also helps to focus the mind and
and regulate breathing.
Click here to download full Sun Salutation Excercise (PDF 90kb)
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© Anita McCann 2008.
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