The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. It implies a union of body, mind and soul. There are many paths of yoga that can be followed. The physical practice of yoga through asana (postures) and pranayama (breathing) is called Hatha Yoga.
In its broadest terms the class is ‘HATHA YOGA’ which is really an umbrella term for all physical yoga. I am originally trained in Sivananda yoga from the Sunra Institute but am more recently in training through Shiva Rea for Vinyasa Flow (www.Shivarea.com) All classes have a mix of asanas from the disciplines of several forms of yoga to best suit the needs of students in the classes. The typical class will follow Prana Flow, a creative sequence of postures that enable the body to move freely, all the while progressing in strength and stamina. The class structure will always include breath work and relaxation.
The intermediate yoga class is suitable for those who are comfortable with a sun salutation and have some experience with inversion work (shoulder stand and/or work toward headstand). I would always welcome you to try the intermediate class if you think you are able, but the beginners course is definitely a more gentle way to ease yourself back into the practice. Please remember that you always work to your own level and capability in any yoga practice.
Yes you can, but I would need to know ahead of time to ensure that I can adapt your yoga practice to best suit your physical needs. For more information on pregnancy yoga please visit Birthlight, with whom I trained and greatly admire.
At the moment I am afraid that I work on a course basis so you would need to commit to a full course, of a block of classes for that course. I would certainly allow a drop-in to see if you like the class. The drop-in price is £11.00. Please let me know via email or phone if I am to expect you.
As in all physical exercise, you will need to wear something comfortable in which you can move. Also it is advisable to bring a warm sweater for relaxation at the beginning and end of the class. Ideally you would use a yoga mat (a towel is fine to begin with). They are readily available from yoga shops and websites aswell as high-street shops such as Boots, Argos and Debenhams. Alternatively you can purchase one from me in the class for £20. A towel is also advisable in case you find that you are slipping on your mat.