CLASSES IN JUNE.....
7th June - Class
as usual, 930-11am
14th
June - No class
21st
June - Class from 8:30-9:45am
27th
June - Class on Friday night 630-8pm. No class on Saturday
28th June
As the proud
mother of twin boys, I cannot recommend enough the practice
of yoga during pregnancy. It not only conditions the body
to the ever changing needs of pregnancy but it also provides
that all important stress free time for yourself, your body
and your baby (or babies!).
The asanas in the class are tailored specifically
for pregnancy. Breathing techniques are
an essential part of the pregnancy class
and work wonders toward alleviating stress
and overall discomfort and important to
know for labour. The class in typical yoga
style begins and ends in relaxation, taking
time out of our busy days to completely
unwind and tune into the beautiful creation
within us.
Exercise as a whole is encouraged throughout
pregnancy, and surveys show that a lady
who continues to exercise in early pregnancy
can usually continue throughout the entire
40 weeks. The classes are open to ladies
at least 12 weeks pregnant, although in
some cases we can start you earlier.
Classes are on an ongoing basis on Saturday
mornings in the NEW hall at St. Mary's.
You can start at any point in your pregnancy
and continue right up until your baby arrives.
- Saturdays: 9:30-11:00am....
ON-GOING ENROLMENT
- There is a limitation to
the number of people I enroll in a pregnancy class so they
tend to book up quickly; please contact me immediately for
details and availablity.
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